Exercise as a habit - Haisu Wang
Science has shown us that getting some exercise can release endorphins —— a chemical generated by the body that reduces pain and gives us a sense of happiness. Accordingly, find a couple of activities you will enjoy most rather than challenging ones, and be flexible with the exercise routine. If you choose a physically demanding exercise at the beginning, you may quickly feel frustrated, contrary to the purpose of being happy. Remember, exercise as a habit can start as something small, but you will be benefited while consisting of it. It improves your physical health and, more importantly, can boost your mood.
It's hard to keep exercising for me:( maybe I need to exercise more
ReplyDeletetry something you like whatever it is :)
DeleteHaisu that is every good tip for being happy. I'm also do to exercise for my body health and mental health. Hope we will have time to go excursive together.
ReplyDeleteIt's gonna be too hard for me... but I wanna try to exercise as a habit :>
ReplyDeletebeginning is the most difficult part haha
DeleteI also like to exercise, I usually in unipol. However, recently have not gone, because I have become lazy.
ReplyDeleteIm doing some exercising at home ans also here. It helps for my Bodyhealth and the important thing it keeps me fit! A relly good thing to be Happy!!!
ReplyDeleteNice post. Haisu. I walk 30 minutes to campus every weekday morning and 30 minutes home. Sometimes the walk tires me out, but other times it makes me feel good, it energizes me. That must be the endorphins kicking in.
ReplyDeleteDavid :-)
niccee that's right we should include exercising in our daily life.
ReplyDelete