Exercise as a habit - Haisu Wang

 Science has shown us that getting some exercise can release endorphins —— a chemical generated by the body that reduces pain and gives us a sense of happiness. Accordingly, find a couple of activities you will enjoy most rather than challenging ones, and be flexible with the exercise routine. If you choose a physically demanding exercise at the beginning, you may quickly feel frustrated, contrary to the purpose of being happy. Remember, exercise as a habit can start as something small, but you will be benefited while consisting of it. It improves your physical health and, more importantly, can boost your mood.



 




Comments

  1. yueMarch 22, 2023 at 3:06 PM

    It's hard to keep exercising for me:( maybe I need to exercise more

    ReplyDelete
  2. ToeyyyMarch 22, 2023 at 3:07 PM

    Haisu that is every good tip for being happy. I'm also do to exercise for my body health and mental health. Hope we will have time to go excursive together.

    ReplyDelete
  3. Hikari ShimizuMarch 22, 2023 at 3:16 PM

    It's gonna be too hard for me... but I wanna try to exercise as a habit :>

    ReplyDelete
  4. LEILI-01March 22, 2023 at 3:18 PM

    I also like to exercise, I usually in unipol. However, recently have not gone, because I have become lazy.

    ReplyDelete
  5. Sarah GreschMarch 22, 2023 at 3:21 PM

    Im doing some exercising at home ans also here. It helps for my Bodyhealth and the important thing it keeps me fit! A relly good thing to be Happy!!!

    ReplyDelete
  6. David WoodfieldMarch 22, 2023 at 3:23 PM

    Nice post. Haisu. I walk 30 minutes to campus every weekday morning and 30 minutes home. Sometimes the walk tires me out, but other times it makes me feel good, it energizes me. That must be the endorphins kicking in.
    David :-)

    ReplyDelete
  7. zozi510March 22, 2023 at 3:24 PM

    niccee that's right we should include exercising in our daily life.

    ReplyDelete

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