Exercise as a habit - Haisu Wang
Science has shown us that getting some exercise can release endorphins —— a chemical generated by the body that reduces pain and gives us a sense of happiness. Accordingly, find a couple of activities you will enjoy most rather than challenging ones, and be flexible with the exercise routine. If you choose a physically demanding exercise at the beginning, you may quickly feel frustrated, contrary to the purpose of being happy. Remember, exercise as a habit can start as something small, but you will be benefited while consisting of it. It improves your physical health and, more importantly, can boost your mood.

I agree with you! It is very difficult to chose the suitable wearing everyday.
ReplyDeleteWhat a beautiful story! I love your great sensibility.
ReplyDeleteso sweet thank you
DeleteI agree with you. It's difficult to decide on clothes to wear.
ReplyDeleteI agree with this 6 words story. It is because I feel that the temperature in NZ is troublesome.
ReplyDeleteI totally agree with you. The weather changes so greatly in NZ.
ReplyDeleteDunedin weather is unpredictable but so pretty
ReplyDeleteLuckily it's not too hot or too cold.
ReplyDeleteI think so, too. It's cold in the morning, but hot in the afternoon.
ReplyDeleteThat's exactly how I feel in Dunedin just in 6words.
ReplyDeleteIt's very annoying, isn't it?
ReplyDeleteI love the picture you posted. And it's getting colder these days. Stay warm! :)
ReplyDelete