Exercise as a habit - Haisu Wang
Science has shown us that getting some exercise can release endorphins —— a chemical generated by the body that reduces pain and gives us a sense of happiness. Accordingly, find a couple of activities you will enjoy most rather than challenging ones, and be flexible with the exercise routine. If you choose a physically demanding exercise at the beginning, you may quickly feel frustrated, contrary to the purpose of being happy. Remember, exercise as a habit can start as something small, but you will be benefited while consisting of it. It improves your physical health and, more importantly, can boost your mood.
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I like foods in NZ. Especially, I like Hokey Pokey ice cream. I want to eat it in Japan too.
ReplyDeletebeautiful pic!!! btw which beach it is?
ReplyDeletedunedin beaches are the best
ReplyDeleteI was surprised at how beautiful the beach is. I want to go there!
ReplyDeleteThe seas are so beautiful, aren't they? I've never seen such clear seas in Japan.
ReplyDeleteThat seems your life in Dunedin is very fulfilling.
ReplyDelete