Hokey pokey is the main dish. - Hanako Fujimoto
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Exercise as a habit - Haisu Wang
Science has shown us that getting some exercise can release endorphins —— a chemical generated by the body that reduces pain and gives us a sense of happiness. Accordingly, find a couple of activities you will enjoy most rather than challenging ones, and be flexible with the exercise routine. If you choose a physically demanding exercise at the beginning, you may quickly feel frustrated, contrary to the purpose of being happy. Remember, exercise as a habit can start as something small, but you will be benefited while consisting of it. It improves your physical health and, more importantly, can boost your mood.
You said you eat Hokey Pokey everyday! I think that it is good experience for you.
ReplyDeleteHahaha but you have to have eat regularly to keep your health!
ReplyDeletehaha creative meal!!
ReplyDeleteI was really surprised when I heard that from you!
ReplyDeleteyummyyy
ReplyDeleteI was surprised to hear that! I have never tried Hokey pokey, so I want to try that.
ReplyDeleteThat's okey dokey: )
ReplyDeleteI really understand haha. I wanna eat a lot of ice cream!
ReplyDeleteYour picture of ice cream drive me insane during the middle of class before lunch!
ReplyDelete