Exercise as a habit - Haisu Wang
Science has shown us that getting some exercise can release endorphins —— a chemical generated by the body that reduces pain and gives us a sense of happiness. Accordingly, find a couple of activities you will enjoy most rather than challenging ones, and be flexible with the exercise routine. If you choose a physically demanding exercise at the beginning, you may quickly feel frustrated, contrary to the purpose of being happy. Remember, exercise as a habit can start as something small, but you will be benefited while consisting of it. It improves your physical health and, more importantly, can boost your mood.
I want to eat this bagel! It must be great.
ReplyDeletewho is Micheal haha 👂👂
ReplyDeleteyummmy bagellll
ReplyDeleteI haven't eaten a bagel since I came here, so I want to try one!
ReplyDeleteI haven't had a bagel in New Zealand yet! I want to eat it.
ReplyDeleteI wonder if "Tanaka" is on a bagel in Japan lol.
ReplyDeleteDoes the bagel have name!? lol
ReplyDelete