Not in Japan, but in Hobbit--Takumi Nishikori
Exercise as a habit - Haisu Wang
Science has shown us that getting some exercise can release endorphins —— a chemical generated by the body that reduces pain and gives us a sense of happiness. Accordingly, find a couple of activities you will enjoy most rather than challenging ones, and be flexible with the exercise routine. If you choose a physically demanding exercise at the beginning, you may quickly feel frustrated, contrary to the purpose of being happy. Remember, exercise as a habit can start as something small, but you will be benefited while consisting of it. It improves your physical health and, more importantly, can boost your mood.
I watched the movie Hobbit in English, but it was too difficult for me to understand.
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