Exercise as a habit - Haisu Wang
Science has shown us that getting some exercise can release endorphins —— a chemical generated by the body that reduces pain and gives us a sense of happiness. Accordingly, find a couple of activities you will enjoy most rather than challenging ones, and be flexible with the exercise routine. If you choose a physically demanding exercise at the beginning, you may quickly feel frustrated, contrary to the purpose of being happy. Remember, exercise as a habit can start as something small, but you will be benefited while consisting of it. It improves your physical health and, more importantly, can boost your mood.

Oh really? I wanna try it!
ReplyDeleteI have never tried sushi in New Zealand, so I didn’t know that. I want to try before I go back to Japan.
ReplyDeleteI have never eaten the Sushi in New Zealand, so I want to try it.
ReplyDeletereally??? i like the nz sushi as well!!! the salmon here is fresh :))))
ReplyDeleteOMG really? I have to try it untill I go back to Japan:)
ReplyDeleteIt looks so nice! I want to try sushi in NZ someday.
ReplyDeleteThat's interesting. I want to try one.
ReplyDeleteI heard that New Zealand is famous for its salmon.
ReplyDeleteIt looks delicious!
ReplyDeleteWow that's surprising. I should take a try.
ReplyDeleteReally!? I wanna try them too!
ReplyDeleteI will definately try the sushi you mentioned during my stay!!
ReplyDelete