Exercise as a habit - Haisu Wang
Science has shown us that getting some exercise can release endorphins —— a chemical generated by the body that reduces pain and gives us a sense of happiness. Accordingly, find a couple of activities you will enjoy most rather than challenging ones, and be flexible with the exercise routine. If you choose a physically demanding exercise at the beginning, you may quickly feel frustrated, contrary to the purpose of being happy. Remember, exercise as a habit can start as something small, but you will be benefited while consisting of it. It improves your physical health and, more importantly, can boost your mood.
I exactly agree with you. That's why we have to bring our umbrellas everyday.
ReplyDeletefeel the same as you!!! cant agree with you anymore!!!
ReplyDeleteI agree with you. The weather in Dunedin changes so greatly every day.
ReplyDeleteI agree with you. It's difficult to decide on clothes to wear.
ReplyDeleteIt is very difficult to chose wearing everyday! We cannot predict the weather in NZ!
ReplyDeleteI agree! It's soooooo difficult to choose my clothes every day.
ReplyDeleteThe weather in Dunedin is like buses in Dunedin which are often canceled without announcement.
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