Exercise as a habit - Haisu Wang
Science has shown us that getting some exercise can release endorphins —— a chemical generated by the body that reduces pain and gives us a sense of happiness. Accordingly, find a couple of activities you will enjoy most rather than challenging ones, and be flexible with the exercise routine. If you choose a physically demanding exercise at the beginning, you may quickly feel frustrated, contrary to the purpose of being happy. Remember, exercise as a habit can start as something small, but you will be benefited while consisting of it. It improves your physical health and, more importantly, can boost your mood.

I also went to the steepest hill in the world. It was very tough to climb, but the view from the top was beautiful.
ReplyDeleteIt was so tiring to climb the slope, too. But I felt satisfied after climbing.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI see... I live on the hill, so I have to walk terrible hill every day, so Ican totally agree with you.
ReplyDeleteit is very tiring, but you guys did so welll
ReplyDeleteseem to be an interesting challenge!!
ReplyDeleteIt was sooooo tiring for us:( I don't want to do it again!
ReplyDelete