Exercise as a habit - Haisu Wang
Science has shown us that getting some exercise can release endorphins —— a chemical generated by the body that reduces pain and gives us a sense of happiness. Accordingly, find a couple of activities you will enjoy most rather than challenging ones, and be flexible with the exercise routine. If you choose a physically demanding exercise at the beginning, you may quickly feel frustrated, contrary to the purpose of being happy. Remember, exercise as a habit can start as something small, but you will be benefited while consisting of it. It improves your physical health and, more importantly, can boost your mood.



OMG! Dogs are so pretty! I want to pet them;D
ReplyDeleteMy host family also has a dog, so I understand your feelings. Pictures of dogs are cute!
ReplyDeleteOMG, sooo cute!!! I really love dogs, so I want to hug them.
ReplyDeletewow you got so many cute pets at home!!! so admire you :PPP
ReplyDeleteLovely! I have a dog and two cats at home in New Zealand, too.
ReplyDeletePictures of the dogs are so cute!!
ReplyDeleteMy host family's dog is so cute too!
ReplyDeleteawwww cutee doggggyy
ReplyDeleteThere are no dogs in the Salmond College where I lived. I'm so sad.
ReplyDeleteFluffy!! Cutie!! Doggy!!
ReplyDeleteSo cute<3 I wish my host family also had dogs.
ReplyDeleteThe dog looks super BIG! I want to hug him/her!
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