Sunday's Octagon, more birds, less people. - Himari Kosugi
Exercise as a habit - Haisu Wang
Science has shown us that getting some exercise can release endorphins —— a chemical generated by the body that reduces pain and gives us a sense of happiness. Accordingly, find a couple of activities you will enjoy most rather than challenging ones, and be flexible with the exercise routine. If you choose a physically demanding exercise at the beginning, you may quickly feel frustrated, contrary to the purpose of being happy. Remember, exercise as a habit can start as something small, but you will be benefited while consisting of it. It improves your physical health and, more importantly, can boost your mood.
Yeah It's true haha
ReplyDeleteI think there are a lot of birds in New Zealand especially near restaurants.
ReplyDeleteThat's funny! hahaha
ReplyDeleteIt's really interesting to read your comment! You're right!
ReplyDeletewatch out!! the birds will pick your food!! haha
ReplyDelete